How To Get Rid Of Bra Back Fat

You got a new, sexy bra. You're so excited- until you strap it on and your bra bulge spills out. If you want to get rid of bra fat, there are exercises that can help.

Get rid of bra fat

How to Train to Get Rid of Bra Fat

You can't actually pick one area of fat to burn, so battling bra bulge will involve a combination of cardio to burn fat and strength training to tone the muscles near your bra. The muscles you'll want to focus on are in your chest, back, and shoulders.

Aim to complete cardio 2-3 times a week. Then, perform these bra bulge toning exercises. Don't forget to eat smartly to help with fat loss, too.

The Best Exercises for Battling Bra Bulge

Exercise 1: Bent-over Dumbbell Rows

Description: This exercise seems easy, but it pays off by targeting your lats. The muscles around your sides and back can get much more taut.

Equipment: 2 dumbbells, starting at 10lbs.

Frequency: 3 sets of 10 rows.

Caution: Be sure to keep your back straight when you bend over.

Exercise 2: Halos

Description: Work your shoulders and tone both your chest and upper back at the same time. As a bonus, this exercise will strengthen your arms, too.

Equipment: One kettlebell.

Frequency: 3 sets of 10 halos.

Caution: Stand up straight with your feet a shoulder-width apart.

Exercise 3: Kettlebell Swings

Description: This full body motion will strengthen many muscles, including the muscles that pull your chest up and tone your upper back.

Equipment: One kettlebell.

Frequency: 3 sets of 10 swings.

Caution: Don't use a weight so heavy you can't move fluidly.

Exercise 4: Push-Ups

Description: This classic exercise is great for your chest, shoulders, and back. It's easy to perform, too.

Equipment: No equipment needed.

Frequency: 3 sets of 10 push-ups.

Caution: Keep your back straight through the entire motion.

Exercise 5: Upright Rows

Description: This overhand barbell exercise will help improve your posture, which reduces bra bulge.

Equipment: Barbell.

Frequency: 3 sets of 10 rows.

Caution: Stand up straight and bend slightly in your knees to perform this move properly.

Get Started Blasting Bra Overhang

The next time you put on that sexy new bra, you want to love the way it fits. We recommend trying one of our popular cardio classes to burn your fat. Combined with these strength training exercises, this dual-sided routine will help you get the flab-less, fabulous look you want.

Use our FREE 28 Day Adventure Guide to start blasting bra bulge today!
CLICK HERE TO SIGN UP FOR FREE